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Newport: The Amazing Benefits of Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. According to research, massage modalities such as deep tissue massage can help decrease heart rate and lower stress hormone levels, thus relaxing the body and boosting the mood along with the release of oxytocin and serotonin. Deep tissue massage uses slow strokes and firm pressure in reaching the deeper layers of the fascia and muscle. Deep tissue massage is highly recommended for treating chronic aches and pains related to low back pain, sore shoulders, stiff neck, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the musculoskeletal system. Deep tissue massage break down adhesions (bands of rigid tissue) and scar tissue which are the leading causes of disrupted blood flow, inflammation, pain, and limited range of motion. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. Stripping and friction are the deep tissue massage techniques available. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. As reported by Consumer Reports, deep tissue massage surpasses chiropractic, diet, physical therapy, exercise, acupuncture, prescription medications, and glucosamine in relieving osteoarthritis. Deep tissue massage is also the top choice for managing fibromyalgia pain. You may feel some pain and discomfort during deep tissue massage wherein scar tissues or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to feel some soreness or stiffness after the deep tissue massage session, and it eventually go away within a day or so. In order to flush metabolic waste from cells and tissues, massage experts recommend drinking water after a deep tissue massage session. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. In Newport, you will find a trusted, reputable, and reliable massage spa center that offers wide range of massage services. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!Wellness Tips for The Average Joe

Wellness Tips for The Average Joe